Deliver Stress A Terminal Kick With Herbal Remedies
Introduction: Homeopathic Philosophy
Herbal remedies for stress have become prevalent in the last few years. The world is a busy place and people find themselves constantly having to juggle work and personal commitments. This inevitably leads to stress. Stress itself can be a killer as it leads to chemical reactions within the body that can be harmful. Some will resort simply with going to the doctor to be prescribed conventional drug treatments. Some would prefer more natural methods and in recent times there has been an upsurge in herbal and homeopathic remedies. Homeopathy is controversial as most compounds are predominantly water. The philosophy behind it suggests, however, that as symptoms are the body’s attempt to achieve balance, minute quantities of compounds which induce the symptoms, will in effect, boost the immune system.
Herbs are Chemicals Too!
One of the more commonly cited reasons for turning to herbal remedies to combat stress is the belief that being based on natural compounds, side effects are less likely. What is not so commonly understood is that many of the properties that make herbal remedies so effective are why many of their constituent chemicals are used as the basis for conventional drugs. Valerian root, recommended as a sedative, is the basis of valium.
If They are Chemicals What Do They Do?
What many of the herbal remedies do in stress relief is either calm the system down, or act as a sedative or tranquilizer (Hops,) Some claim to have anti-oxidants (Flavinoids) (Passion Flower).Some claim to be mood stabilizers such as Skull Cap; Cat nip works on de-stressing the brain and well as calming the digestive system. Quite the opposite effect that the plant has on a cat! Something like Rhodiola, an adaptogenic herb suggested for people who are continually have disrupted sleep patterns, regulates the heart, as well as suppressing the depression causing chemicals in the brain and improving the serotonin levels. It’s also an aphrodisiac: perhaps another way of improving the mood? Chamomile, commonly drunk as a sedative tea will also help the immune system during times of depression. St John’s Wort is commonly also used as a natural anti-depressant although it should be used with caution if taking other medication.
Other uses For the Herbs
If still concerned about ingesting strange herbal substances remember herbs like Lavender are very popular in aromatherapy, either in an oil burner or added to a bath. Other fragrances such as Rose are so said to have a calming effect when used in this manner. However, when in doubt exercise, a good diet and plenty relaxation activities, used in conjunction with what ever other remedies suit, will no doubt help to relieving the stress.
Conclusions
Herbal remedies have been used by humans for hundreds of years. Some of the treatments that we use today were based on natural materials. Herbal remedies are a very effective treatment for many conditions, including stress.
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