Building a Strong Smoking Habit
Imagine you wanted to start a habit. A strong, automatic way of thinking and acting. How do you start a habit like this? There are three basic ways; emotions, authority figures, and repetition.
An example will help explain this.
Let’s just use a younger you for the example, 10-14 years old. And for this example, let’s use the habit of smoking. If you don’t smoke…. replace the word “smoking” with any craving you get, or just pretend you smoke? It is an article about smoking after all.
While in that age range, we’ll assume you were learning about life and how you fit in it. You may not have felt as sure about yourself as you would later in life.
Kids that age sometimes feel self-conscious, dependent on others, powerless, not good enough, or??. We’ll call this feeling “bad”. This is not saying you felt miserable, but maybe didn’t feel “good” as you thought you should feel? Did you feel as “good” as you thought other people felt?
Feeling like that would lead you to wanting to feel better, or, as good as everyone else. What ways does your mind see to do this?? That matters upon what learning situations you’ve been exposed to.
Experiences that teach you smoking is strong, capable, tough, independent, self-assured, unique, and feels “good”. Experiences that involve emotions, authority figures and repetition. Of course advertisements do this, so do parents and family members. Are these experiences repeated? Of course.
This would start a feeling in your mind, the beginning of a craving. A part of you that believes smoking is what your life needs to fix the bad feeling. Not just in a “knowing” way, but a “feeling” way. This concept will make the most sense to someone whom has tried to quit any strong habit, you know your “feelings” are stronger than your “knowing” any day.
Then at some point you tried your first cigarette, and DID feel better. But you were not very good at smoking yet and since it made you feel better, you practiced it until you were good at it.
Time passes and you continue to reinforce the emotional associations with your triggers. If you feel tired, stressed or angry, you want to smoke to get that refreshing “ahhhh” feeling.
People that have tried to quit smoking have spent a lot of time analyzing their habit, fighting themselves for control of cravings. But, you didn’t learn the smoking habit with the thinking and analyzing part of your mind, so why try to use that part of your mind to change the habit?
It makes a whole lot of sense to quit smoking using the same methods you started smoking with. A “hypnotized” state of mind combined with emotions, authority figures and repetition. Also known as: modern hypnosis.
The New 1000 Pound SEO Guerilla Is Now Available!
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You have a website but you have decided need more traffic to your website. So you type in “Michigan SEO Solutions” or “Michigan SEO Technology” and now you are going to pay someone to optimize search engines to find your website. This is a scam. Don’t believe me, type the words “SEO” into Google and you will see 252 MILLION results. Now some website company is going to tell you that they will get you in the Top Ten Rankings in Google. Heck you can do that yourself! Don’t pay these scammers for bad advice. I will show you how to do it yourself and get better results.
A new product has hit the market and it gives you the ability to outperform your current web master, make you more money and save you valuable time. This new product is amazing as it now ties all the functions of SEO into one tool bar. Now you can show your Web Site Developer some new Tricks. Never before has something this powerful been created for the “little guys”.
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Cash Gift, is almost better the Sex?
Cash Gifting is what? I know what you must be thinking….
Cash Gift programs may not be totally better than sex but it gets pretty darn close!! This system has massive potential to help hundred to thousands of people in an organized manner. Everyday from all walks of life, from all over the world are reaping thousands upon thousands of dollars daily with cash gifting.
When a client agrees to become a member of a gifting program, they become apart of a special progression. They commit to give then to receive. The underlying thinking of gifting is when gifter (you) are ready to help fellow gifters (them) in an organized manner. The benefit, both parties become financially free.
There are a good number of Cash Gift programs online today. Some good, some bad and a couple are outright ugly. (Poorly designed.) If you are thinking about joining one, there are a few steps to consider: What is the total purpose, how is the method designed? What is the Mentor’s success rate online? How many members are in the organization? Will the mentor provide valuable resources? Does the system utilize a built-in auto-responder? Does the Cash Gift program use a built-in ad-tracking system? Does the program utilize specialized Team Leaders that is able to follow-up on your prospects? These are a few topics that you really need to look over when you are deciding to join any cash gift program.
These few things could make or break your success in any online business. There is one element though that I can’t stress enough, your Mentor. Your Mentor/Team Leader is and will be the go to guy when you need assistance. Your Mentor can really help you out when it comes to getting ahead as quickly as possible. Some cash gift programs are set up to call back your potential prospect if your unsure about the whole process. Its all set up for you to win!
Take the time to do your research first before joining any gifting program. Nothing is worse than really getting excited about a program and joining it without researching first, only to find out later that you have made the incorrect decision.
The real deal is this - Look for a mentor and program that will provide as much automation as possible.
Cash Gift Program and Automation is Almost Better Than Sex!
How To Use Obedience Training With Your Golden Retriever
If you have ever had the pleasure of greeting a new litter of Golden Retriever puppies at a breeder’s home, you know how purely irresistible these pups can be. As ten-pound balls of fluff, they seem like a delightful addition to any home. However, when that bouncy, energetic bundle of fur grows into a fifty or sixty-pound puppy that is completely out of control, the cuteness factor wears off in a big hurry. This is why it is so important to begin Golden Retriever obedience training the very first day that you bring your puppy home.
This means that if you don’t want your full grown dog hopping up on your bed or sofa, don’t let your small puppy up there now. Not once, not ever. This way, your dog learns in no uncertain terms what the expectations are, so he can learn to live within the boundaries that you set for him. Beyond this basic step, there are additional obedience training tips that will help you and your Golden Retriever to live harmoniously.
Most owners will begin Golden Retriever obedience training with housebreaking. This process will usually start the first day that you bring your puppy home from the breeder, and is usually most effective when a crate is incorporated into the training. When you are unable to keep a close eye on your puppy for short periods of time, you can let him stay in his crate. Once you take him out, bring him to the yard first thing so that he can go to the bathroom right away. After he goes, praise him and bring him inside.
Keep your puppy in his crate when you are not available to watch him closely. When he is out of his crate, keep an eye out for potty signals like sniffing the carpet. When you see him do this, take him to the same spot outdoors and wait until he does his business. When he is finished, praise him and bring him back indoors. It is also a good idea to take your puppy outside after meals and naps to prevent any possible accidents.
Once your puppy is successfully housebroken, you can begin to think about formal Golden Retriever obedience training. There are many classes available with trained instructors who can teach you the finer points of teaching your Golden Retriever proper behavior.
If you have been through an obedience training course before, you can probably train your dog effectively at home, as long as you make sure to spend at least a few minutes every day working together.
To choose a training program for your dog, look for smaller class sizes and an emphasis on food rewards and praise. Since Golden Retrievers are eager to please their masters, this is generally the best approach to Golden Retriever obedience training. Avoid programs that emphasize punishment or intimidation as a method of training.
With clear consistent training and loads of praise and positive reinforcement, your Golden will be a delight for you and your family for many years to come.
Changing Your Climate - Taking Off on Adventure Travel
Once you have made the commitment to head out on an adventure travel vacation, you need to start making preparations for your trip. There are a lot of things you need to think of and have ready before you take off. Have you thought about all the things you will need to take with you on the trip to have the best time possible? You need to start making a list now so you don?t forget anything once your adventure begins.
If you are heading out on adventure travel, your vacation could be cut short, or just be miserable if you are not well prepared for the climate and conditions that you are going to be encountering during your adventure.
The first things you need to consider long before you leave on your trip is that you have all the documentation you need in order to go. If you are traveling to a new country, you need a passport. If you do not have one, you need to put in for your passport far in advance, or it can be very costly to have it rushed to you. Some countries demand you have a visitor?s visa in order to go, you should find out if this is necessary and make sure you have the appropriate paperwork in order. You can ask the tour operator, they should know what you need to have and be able to help you get everything together.
Next, you are going to need spending money, so make sure you have the funds you need for the trip. You should put cash into traveler?s checks and make sure that any credit cards you are going to take with you will not expire while you are on the trip and that you have available credit to use if you need to purchase things. It would be very rough to try and pay for something you need while you are in a foreign country only to have your credit card not work.
Not all insurance policies will cover you when you go adventure traveling, so you may want to call your health insurance company to find out what you are covered for while you are on the trip. If they will not cover you, you will have time to look into traveler?s insurance to make sure you have some coverage while you are traveling.
While you have made the decision to go on an adventure travel trip, this is new territory for you, and you may have a lot of questions. Don?t just let those questions fester. Ask someone. You can call the company you are booking your trip through to ask them any questions you may have about what to pack, what you need to take care of before you go, and anything else that comes to mind. You will not enjoy a trip if you are worried about things that you have not asked about. Instead, get all those worries out of the way by asking any questions you have and then enjoying your trip.
Foods That Boost Your Metabolic Rate
Why is it that some foods that make you fat and others don’t? This because the foods that cause you to gain weight take very little energy to burn. They are processed almost immediately and usually stored in your body as fat. Foods that make you skinnier are usually foods are harder to digest and therefore speed up metabolism by using up more energy during the digestion.
The foods that speed up metabolism are classified as “negative calorie foods”. These foods do not have some mystical properties that erase the number of calories in your body (don’t I wish?) so the name can be a bit misleading.
What really happens is that these foods make your body work harder while digesting them. Foods like this already possess a lower amount of calories to begin with but are also full of fibrous materials that the body cannot easily break down, therefore it uses more energy.
What this means is that your body creates more energy to turn the food into fuel (burns more calories) than the total amount of calories in the food to begin with. Thus, there is a negative amount of calories; you’ve used enough energy to burn off the calories of the food you ate PLUS some! Your body then has to use stored fat to convert into energy to finish the digestion process. In turn, you speed up your metabolism.
Did I lose you? Here’s a specific example. We’ll keep it simple.
Say you eat a half of a grapefruit that contains 40 calories and it takes your body 90 calories to digest it. You have used all 40 of the grapefruit’s calories PLUS 50 calories from stored fat resulting in an overall calorie loss.
In reality, for most of us, it usually works just the opposite way. We consume a rich fudge brownie that contains 180 calories but our body on uses 80 calories to digest it. We have essentially GAINED 100 calories which will be stored as fat for later use. That’s not a healthy thing. Unless you are exercising on a regular basis to burn up those calories, they are going to just sit there around your waistline adding to your already pudgy midsection.
I have created a comprehensive list consisting of mostly fruits and vegetables, to help get you started with negative calorie foods that boost your metabolism. Incorporate these into your menu and you should start to see and feel some healthy changes in your body.
Salads are always a good choice. Create your own using lettuce, tomato, onion, carrots cucumber, broccoli, cauliflower and radish. Be sure not to load up on the salad dressing. You can add toppings like raisins or sunflower used in smaller quantities.
Steamed vegetables make a healthy side dish using foods like broccoli, green beans, spinach, zucchini, carrots, onion, cauliflower, cabbage and asparagus. You can add garlic if you choose.
A low fat fruit cup is a healthy dessert. Try using strawberries, cranberries, mango, orange, pineapple, raspberries, tangerine, papaya, grapefruit, cantaloupe, honeydew, apple slices, and watermelon.
Smoothies are always a welcome item. You can use any combination of the fruits above mixed with ice or low fat frozen yogurt. You can also use these fruits in their juice form however fresh-squeezed is healthier than juice from concentrate.
