For many of you who may not realize, October is Breast Cancer Awareness Month. Even though we may not be able to completely prevent breast cancer, but at the very least we could take the essential preventive actions to avoid breast cancer by keeping us healthy and fit.
You will find things that we can do and within our control such as:
1. Practice tai-chi or mind-calming exercise – this will deepen the understanding of our body.
2. Cardiovascular and aerobic workout routines a few times each week (to make certain the circulation of blood and good heart).
3. Maintain a healthy diet – stay away from processed food if you can.
4. Always be around with optimistic people – have a positive mental attitude.
There are 4 things a person can avoid to maintain an excellent healthy lifestyle:
1. Avoid aspartame – one of the typical substances in no-sugar food such as table top sweeteners, breath mints, sugar-free chewing gums, carbonated drinks also frozen desserts. Reports have been shown that this additive actually create cancer cells in rats.
2. Avoid medicinal drugs that contain acetaminophen for example Vicodin and also Tylenol because this can decrease the glutathione levels in your body. Glutathione is extremely important to your body because it work as a detoxifier and anti-oxidant.
3. Avoid toxins – wash your vegetables and fruits thoroughly to eliminate any chemical deposits on them. If it is possible, use toxin-free products also consider only 100 % natural foods. Organic fruits and veggies which are not genetically altered.
4. Avoid placing your mobile phones close to your body as you are sleeping. Hand phone emits radio frequency energy that is a kind of radio wave which may cause cancer in the long term. It is best to place your cellphone far away if it’s not in used.
A great deal of are not aware about the indicators of breast cancer, and it is extremely important to know the first signs of this disease for early medications and treatments.
Most of the times, there are no outer signs that you can see or feel to know if you have acquired the disease. However, you can say that the only sign that you could recognize is the existence of a mass or a thickening area around the breast. Other signs to identify are enlargement of the underarm lymph node, breast swelling and redness of the area.
Jessee Whyde is an expert writer and he enjoys writing about awareness ribbons and other similar topics.